One of the world’s finest “superfoods” is a small, little berry that is grown only in the rainforests of Brazil. The acai berry (pronounced ah-sigh-ee) berry has been touted as a miracle food for anti-aging, weight loss, disease prevention and more.

A lot of of these claims are probably highly exaggerated since there are many, many highly nutritious “superfoods” found in nature and there is no single “miracle” food that can heal all that ails you. The acai berry is just another in a long line of wholesome foods.

Nevertheless, the acai berry does have one of the highest antioxidant capacities of any food found on the planet. It even has two times as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has an abundance of phytosterols and healthy dietary fiber.

All in all the acai berry is an awfully healthy and nutritious food loaded with antioxidants and lots of of the other nutrients that our bodies crave and require to function at an optimal level. However this berry and the products made from this berry are not the miracle answer to your anti-aging, fat fighting, and disease prevention pursuit for great health.

It has been proven by science that while it is possible to get antioxidants and other nutrients from supplements it is by far better to obtain your nutrients from the consumption of a nourishing diet. All of the nutrients that we need including the outstanding nutrients that are found in the acai berry work at their optimal levels when combined with other nutrients. In nutrition the synergy of the whole beats a single nutrient every time.

The highest advantage that you can receive from acai berries and the products made from it are when it is included as part of a sensible, healthy diet plan that consists of a lot of healthy and high antioxidant foods such as blueberries, pomegranates, spinach, kale, pumpkin, sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both contain significant antioxidants. But the top dietary advice is “all things in moderation”.

A healthy, balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The outstanding nutritional value and the high antioxidant qualities can help your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.

High nutrition requires the synergy of a large spectrum of nutrients working as one in harmony and one food, no matter how nutritious cannot do it alone. Besides, with all foods and all nutrition, moderation is key.

Tags: acai, acai berry, Diet, exercise, family, Fitness, health, Weight Loss

This entry was posted on Tuesday, May 26th, 2009 at 7:17 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.