Becoming More Healthy - See Your Doctor
Yoga is swiftly becoming more popular . It builds strength and suppleness, but just as significantly it can have an effect on your general health and outlook on life.
The body usually runs itself immediately with the autonomic nerve system ( ANS ). We don’t have to direct our heart to beat or tell the kidneys what to do. These things all occur without conscious control. The ANS has 2 subsystems - the sympathetic nerve system ( SNS ) and the parasympathetic nerve system ( PNS ). Most organs are managed by both systems in conflicting ways. In general, the SNS prepares the body for emergency or fast action. Powerful hormones including adrenaline and cortisol are released giving the body a burst of strength and energy. The heart beats faster, blood pressure increases, more blood is directed to the muscles, and digestion slows. This is the so-called “flight or fight ” response. The parasympathetic system is more restorative and has the opposite effects on the organs, relaxing things down.
Prehistoric mankind lived in an environment crammed with danger and had to retort quickly to survive. Modern Americans usually don’t face these risks, but the compassionate nerve system still kicks in and often times it over-responds to perceived risks. Being physically wounded or thinking we’d be injured produces the same physical response. During our day-to-day life we all become stressed by events that stimulate the compassionate nerve system. You’re feeling your heart beating faster ; we start to sweat ; our breath becomes faster.
Over the passage of time these physical reactions can cause illness. Most likely, up to 80% of all physical and emotional sicknesses are partly stress related. Heart disease, raised blood pressure, headaches, foreboding, depression, resentment and hostility can all be stress-related. Even the power to concentrate and remember can be impaired by stress. Stress can cause perilous coping behaviors that really make the stress worse. We may find ourselves overworked, overeating and sleep deprived. Some people cope by utilizing drugs, alcohol, or caffeine.
Respiring is one of the few bodily functions that are controlled both by the autonomic nerve system and conscious control. Respiring occurs on its own, but we are able to slow or speed our breath whenever we select. When stressed, sit down, close your eyes, and slow your breath. As your breath slows and deepens, the stress decreases. You will be more able to clearly see the real situation and will respond reasonably. This is yoga.
cardiovascular disease ( CVD ) is the leading reason for death and disability in the US. Persistent mental stress contributes to insulin resistance, glucose bigotry, raised blood pressure, and high cholesterol. All of them increase the chance for CVD death. There is mounting proof that yoga may indeed reduce CVD risk. An increasing number of broadcast studies suggest that yoga may be valuable in reducing psychosocial risk indications for CVD. For example, yoga has been shown to lessen stress, enhance stress-related coping, reduce signs of depression and anxiety, and decrease anger, strain, and fatigue.
Hatha yoga consists of a few hundred physical poses ( Asana ) and several breathing methodologies ( Pranayama ). The poses challenge the body making you breathe quicker. With some practice you learn how to control the breath. As the breath gets slower the mind becomes calmer. The ultimate goal in yoga isn’t to turn you into a pretzel but to calm the mind. Yoga is a tested and cheap way of relieving stress, enhancing health, and improving fitness. Try a class!
if you want to see various doctors that suggest yoga, there are several open to you. I have run into many good Seattle doctors. There also are many Washington Doctors and Milwaukee doctors.