Those looking to lose weight and not only get in shape but, rather, wish to develop a totally “ripped” appearance can do so a lot easier than they initially believe. Simply purchasing a heart rate monitor will do wonders for the ability to properly burn the necessary amount of fat required to utterly “shred” a physique. No, this is not mere hyperbole. A heart rate monitor truly can deliver on providing the needed information required to achieve such desired results.

There are those who mistakenly believe a heart rate monitor is just a gimmick but it is, as its name states, used to provide its users information on how fast the heartbeat is while doing an exercise regime and that in turn enables you to maintain a heart rate that will encourage fat loss.

There are several factors that play a role in just how much fat is burned by someone while they exercise. Common factors are the weight, age, current physical activities and gender. After taking all factors into consideration it is easy enough to come up with a target hear rate that will promote the burning of body fat.

For example, a person’s resting heart rate may be 65 beats per minute. When such an individual starts a light exercise program, the heart may rise to 110 beats per minute. That is fine as the additional 45 beats per minute will allow the body to burn carbs and some stored fat due to the energy expenditure. However, 110 beats per minute is no where near enough of an intensity level to melt away stubborn fat. Instead, it becomes necessary to raise one’s heart rate to 160 beats per minute.

You may wonder how it works when 165 beats per minute are hit and the reason is that at that rate carbohydrates and stored body fat are eliminated as a way to produce energy and continue the exercise regime at the same rate. A heart rate of 165 beats per minute is considered a fast jog where as 110 beats is a light jog. It is absolutely necessary to have a heart rate monitor when you are performing in a workout program because you need to check on your heart rate when exercising.

This works, because if the person doing the exercises needs to have a heart rate of 165 beats / minute in order to burn off fat and the monitor shows that a rate of only 145 beats / minute is being achieved, then this person knows that the exercise needs to be intensified. However regardless of whether or not the number of 165 is met, any exercise benefits a person. The difference being that the exercises are most effective when the right heart rate is maintained and that information can only be supplied to you by a heart rate monitor.

Tags: burn fat, exercise, Fitness, get in shape, health, heart monitor, heart rate monitor, sports, work out

This entry was posted on Thursday, October 15th, 2009 at 3:19 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.