How To Supercharge Arm Exercises For The Female Body
Every trainer has a different angle on how to do arm exercises. However, some angles are less effective than others. And if you’re using outdated techniques, you could be wasting too much time.
To make matters worse, you may notice very little arm toning from all your efforts. Once this happens, the chances of you throwing in the towel go up drastically.
So here are some useful pointers on how to make arm exercises for women world class:
1. Get the full stretch when doing overhead triceps extensions. When doing a tricep extension, make sure you get a full stretch at the bottom of the movement. You’ll have to use lighter weights, but the long head of your triceps will get worked like nothing else. And the long head is the precise area from which arm fat hangs.
2. Squeeze at the bottom of triceps press downs. There are many variations to the triceps press down. However, the one thing you should do irrespective of the variation is squeeze your triceps when your elbows lock out. Although painful, this is an excellent technique for rapid arm toning.
3. Do some negative repetitions, but don’t do overboard. You don’t want to go overboard because they do cause a lot of muscle damage. However, when used moderately they greatly accelerate your arm toning progress. They’re a great tool for making arm exercises ultra effective.
4. Use some really heavy weight. But don’t let your form deviate. In fact, never let your form deviate. How heavy? Don’t be afraid to venture into the 3-5 repetition range! Trust me, your arms will thank you for it. After all, you have to target all types of muscle fibers in your arm for the best results.
There are two ways to do arm exercises for women: the effective way and the ineffective way. If you follow the pointers outlined in this article, you’ll be well on your way to rapid arm toning. So make sure you act on this information now and not later.
Katherine Crawford MS, a Harvard exercise physiologist and former arm fat victim, is an expert on arm exercises for women. Learn how to get toned arms right now by exploring her blog on arm exercises.
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