Vitamin C has possibly Gotten more Publicity
Friday, May 13th, 2011Vitamin C (Ascorbic Acid) may well be considered a “wonder vitamin” in certain people’s books. A lot of claims have been designed for it previously few years, not the least which was Dr. Linus Pauling’s claims for its ability to prevent and lessen the duration and intensity of the common cold when taken in large doses.
Unfortunately, although ascorbic acid is anti-viral and does support the defense mechanisms, it’s not necessarily a quick fix which will defeat the common cold as well as cancer! In fact, some recent studies seem to be indicating that Dr. Pauling’s claims might be a little overstated.
Vitamin C, like most other vitamins and mineral supplements primarily helps your body do its job effectively. Deficiencies of ascorbic acid CAN predispose your body to certain ills, and proper intake either through daily diet or vitamin supplementation might help prevent certain conditions and illnesses. Vitamins and mineral supplements should not be utilized for the only path to health, but ought to be a part of a lifestyle that includes overall attention to nutrition, activity (okay, exercise), proper rest and sleep, and enjoyable types of recreation and relaxation. I personally would toss in yoga and meditation, but those are MY enjoyable types of recreation, relaxation, and exercise, I suppose. You will have to find what works well with you. Eczema free forever by Rachel Anderson is an e-book that is filled with information on how to treat eczema, based on the personal experiences of Rachel Anderson and her son. It essentially is a comprehensive guide to help sufferers be eczema free forever in a matter of weeks.
Vitamin C is a water soluble vitamin, and, as a result, is not kept in your body. This means it should be regularly replaced by diet and/or supplementation. The most commonly recognized causes of ascorbic acid are citrus and other fruits - oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes - as well as a number of vegetables. Some vegetables which contain Vitamin C include collard greens, sweet and hot peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach, and watercress.
Vitamin C is a nutrient valuable for tissue growth, protection of cell membranes from toxic wastes, wound healing, and, as mentioned, support of the defense mechanisms. It props up growth of collagen and cartilage, protecting in this way against many of the effects of aging.
As an antioxidant, ascorbic acid helps combat free radicals, also it might help with cancer, high cholesterol levels, cataracts, diabetes, allergies, asthma, and periodontal disease.The effectiveness of ascorbic acid is believed to be increased when taken with e vitamin.
The recommended daily intake of Vitamin C is 60 mg daily for adults, although many people, following Dr. Pauling’s lead, take higher doses in hopes of preventing colds and preventing the effects of aging. However, in higher doses there may be some toxicity with one of along side it effects being diarrhea. In some cases, higher doses of ascorbic acid may cause kidney stones or anemia, because of an interference using the absorption of vitamin B12. Eczema free forever review has a special section for the treatment of children with the medical condition, so anxious parents will have peace of mind that the remedies they are providing their kids will be very safe.
An indication: vitamin C is water soluble, and unused portions will be flushed from the body, so daily intake of foods full of ascorbic acid or the use of a multivitamin might be of worth.While there don’t seem to be major problems of an high doses of Vitamin C, it might a good idea to stick within recommended daily allowances since the jury continues to be out on side effects.