How Old Do You Have To Be To Use A Bowflex Home Gym?
Friday, May 1st, 2009Bowflex is very similar to other weight training equipment except it puts less train on your body and can be used without a spot. We can use information to determine what age you can be to start using a bowflex.
When children age it is a continual process in which the size of their muscles, tissue, and bones change. Use this information as your first determining factor into what age you should be before you use a bowflex.
A bowflex is good for any age if especially if your child has been involved in other physical activities such as little league sports like baseball. The American Academy of Pediatrics has done research and suggests to keep activities involving strength training to lighter strength training.
The key to using a Bowflex or any other training program with a young person is adequate training on how to use the equipment. Improper use at any age can cause serious injury to muscle, tendons and possibly bones. Therefore, if you are a first time user of the Bowflex you will want to work with the machine for a while before showing a young person the ropes.
When your are confident in your child’s knowledge of using a bowflex give him/her some specific guidelines to follow for their protection. Have them drink lots of fluids, workout in well lit areas, and get plenty of rest in between exercising. They should lift low resistance weight to begin with.
Your doctor is the best person qualified to explain how old a child should be before he starts strength training. A bowflex is the safest way to begin working out though because it uses less stabilizing muscles compared to other weights.