The question is always asked “In order to lose my belly, what is the most efficient way?” Aerobics, strength training, cardio, or intervals?

I have to say, I’ve tried them all!

I have spent, at least, 15 years of training in the gym, both for myself and sports and used laboratory research showing many exercises. I can tell you now what works best and what you should not spend time on.

Some people can spend 90 minutes per day on exercise and others cannot. I want to help those of you who are limited on time. Let’s see what works best for you.

Exercise magazines portray that we need 90 minutes to exercise. People don’t have that and disconnect.

We just don’t have 6-8 hours per week for exercise, nor do we need it. If you’re a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is…

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I’ve structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You’ll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn’t prepare you for anything except more walking on a treadmill.

Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we’ll use basic exercises, and sometimes even more bodyweight exercises, depending on the client’s goal for muscle building.

Last but not least, interval training for 18 minutes. It is important to warm up. Next do six short intervals at your skill level while using short periods of low intensity recovery.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn’t build a better body.

In fact, long slow cardio has a downside. We already know results are different. But overusing muscle groups leads to injuries and it is an inefficient form of exercise. When are you going to build your muscles and sculpt that beautiful body if you are on a cardio machine for 30-45 min straight?

So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!

Looking to find a free Weight Training, then visit www.Megafatburn.com to find the best advice on Keeping Fit and keeping in shape.

It is common sense that you can’t expect to lose weight in 3 weeks what took you 3 years or more to put on, right?

Well, for some they probably canbut it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good.

It requires not just a diet plan, those don’t work. It requires a change of lifestyle. You know why so many people can’t lose weight, or have such a hard time trying? Because they don’t want to accept the truth that there is no quick, fast, easy way to do it.

You must change your habits that made you gain all those extra weight. And you must move your body more. I know that the word ‘exercise’ makes you cringe, but it does not have to be that way. Exercise can be something that you don’t dread and it doesn’t have to consume much of your time. You just need to move. Once you get used to it, it may even become something that you actually look forward to and miss when you can’t fit it in your schedule.

Healthy weight loss takes time and typically you’ll see only a pound or two per week. Can you accelerate this with exercise? You bet. The combination of a healthy, sensible diet, balanced with all the food groups and exercise 3-5 times a week for 30 minutes will show you hard proof that you don’t need the latest fad diet making the rounds to get to your ideal weight.

You don’t even have to turn your world upside down all at once. Start making small changes that cumulatively will make a huge difference. If you’re hooked on soda, try to change to water. If you repeatedly skip breakfast, make it a point to eat breakfast at least 3 times a week. This one really works, you’ll find you feel so much better on the days you eat breakfast, you’ll soon be doing it by choice.

Limit the fast food and the overly processed food that have little if any nutrients that you eat. Eat whole grain bread instead of white bread. Like I said, small changes. Slowly, as you experience how being healthy feels like, you will want to have more of it.

Losing weight the healthy way doesn’t mean cutting foods out completely, even ‘bad-for-you’ foods. It’s unreasonable to think you’ll never again eat another piece of birthday cake or Thanksgiving stuffing or Christmas candy. If you’re watching what you eat, even 80% of the time, the other 20% you can relax a bit.

Something else that’s missing from the lives of most overweight people is oxygen. You’d be amazed at how much more quickly your body is able to burn fat when given enough oxygen. I designed a program that will give your body the oxygen it so dearly craves.

Your weight loss efforts will be enhanced by using the ‘Weight Loss Breeze’ program. With just a few minutes a day of simple exercises, the program will have an astonishing effect on your weight loss efforts. Combine it with sound nutrition and even without exercise, you will see your weight go down.

Are you searching for a method to drop weight easily, effectively and permanently, you should definitely check out Christian Goodman’s weight loss breeze guide which has been called the best weight loss guide available online. This is just one of many natural health alternatives Christian has created.