The Garmin 301 is a quality heart rate monitor that is raising eyebrows in the fitness world. Yes, there are many heart rate monitors out these but very few can match what this Garmin heart rate monitor has. And, yes, it is critical that you have access to a solid heart rate monitor or else your workout plans may fall below their expectations.

Its All About How The Heart Beats

Something that is not easy to do is to lose weight. This is why many individuals would go to great lengths to perform strenuous exercises and activities just to get rid of that extra fat. Unfortunately there are many who go through all this yet they fail to lose weight. Isnt it right for someone who exercises a great deal burn fat? The simple answer to this all depends on your heart rate while working out.

Heart Rate Monitors and Fats and Carbs

The fat you burn depends on the amount of beats per minute your heart is doing. Entering an aerobic stage where fat and carbs are burnt is the ideal area where you want your heart to be. If your heart does not beat fast enough than your exercise program will not reduce the stored fat and carbs.

Additionally, you also need to target and burn any carbohydrates that may still be in your digestive system. If not, the carbs will turn to fat. This is why you need to get your heart to the proper level based on your age and weight. Of course, this begs the question how this is achieved. Again, this is where the Garmin 301 comes into play.

How It Works

Lets say you explore any one of the reliable heart rate calculators on the internet and discover that you need to reach 155 beats a minute to burn stored fat. Clearly, you cannot take your own pulse while you are running on a treadmill! This is where the Garmin heart rate monitor comes into play. You will strap a sensor across your chest and they affix the monitor to your wrist. The chest strap will read your pulse and send the info to the Garmin 301 on your wrist. You can then look at the display of the monitor to see exactly what your heart rate is. If it is 155, you know you are burning fat.

Safety

However, if your heart rate is beating too fast, you may find yourself at a risk of passing out. With the Garmin 301, you are able to see if your heart rate is racing too fast and thus slow down your pace. This will ensure that your exercise session is not only productive but safe also.

Craftsmanship

It is worth noting that the Garmin 301 is one of the best produced heart rate monitors on the market. It is not prone to breaking easily or wearing out after only a few months. As such, when you invest in a Garmin 301 you can be sure you are getting a high quality product.

The more important thing to note is that when you work out, you want it to be as effective as possible. If you have a goal of weight loss than that is what you actually want happening. The Garmin Forerunner 301 will be able to help you with just that. It belongs in the collection of anyone who is serious about working out.

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This entry was posted on Thursday, April 9th, 2009 at 1:03 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.